I am sending you a warm welcome! I started my coaching company in 2015 believing I had to choose between success and my own wellbeing. That I had to push past what I knew I needed and that being professional meant covering up what I noticed.

What I discovered was that the people who truly thrived weren't ignoring their needs. They were building with them.

I also discovered that the patterns formed in our earliest years quietly shape our decisions, in work and in life. Beliefs about worthiness, productivity, rest, whether we're allowed to take up space. These aren't mindset problems to overcome. They're protective scripts, written before we could question them, and they're often the real reason strategy alone doesn't work.

This understanding is at the heart of everything I do, and it's the same understanding I've spent thirteen years learning directly from my mentor, psychotherapist and life coach Laurel Holland, whose guidance shaped both who I am and how I coach.

After a decade of working with hundreds of entrepreneurs and individuals ready to build lives and businesses that fit who they are, I've come to believe that your sensitivity is a strength, your story is your greatest asset, and sustainable success doesn't require you to abandon what it is you need and want to experience and create.