My story

From Burnout to Building Differently

My Beginning: In 2015, I started my coaching company believing I had to choose between business success and my wellbeing. I thought professional meant covering up what I noticed, and growth meant pushing past what I knew I needed. I was wrong.

What I discovered was that the entrepreneurs who truly thrived weren't ignoring their needs. They were building around them.

My Discovery: As I worked with more clients, I noticed something. Patterns formed in our past about worthiness, productivity, rest, and taking up space were quietly guiding business decisions.

These weren't just mindset issues to overcome. They were protective patterns that once served us, scripts we absorbed before we could even question them. A client would say, “I can't raise my prices,” and beneath that was a belief that her needs weren't as important as others’. Another would struggle with visibility, and we'd uncover a script that being seen wasn't safe.

This understanding became the foundation of my work.

The Methodology: After coaching for 10 years, I developed Foundational Scripts™, a gentle methodology for identifying the unconscious patterns driving business decisions and gently rewriting the ones that no longer serve you or your business.

This work combines Witness work and attunement practices, Re-evaluation Counseling principles, Narrative therapy approaches, and Trauma-informed facilitation. It's not traditional mindset coaching. It's deeper pattern work that creates lasting transformation.

This methodology has supported:

• 200+ entrepreneurs through 1:1 and group coaching

• 450+ weeks of individual and group sessions

• Three sold-out Coming Home Retreats

• Multiple groups of the Foundational Scripts intensive

• Weekly readers in my newsletter community

The results: Entrepreneurs who have finally launched offers they'd been planning for years, doubled their prices because they trusted their value, built sustainable systems that honor their capacity, created content that attracts ideal clients effortlessly, navigated challenges without collapsing into old patterns

The Book: This understanding and my own lived experience led me to write The CPTSD Journal, a gentle companion for healing that brings the same patient witnessing to the page. Whether in my book or within coaching, real change requires space that honors exactly where you are.

These 10 years have taught me that transformation often happens slowly, then all at once. Not through forcing ourselves into strategies that ignore our truth, but through gentle, consistent support that honors how our journeys have prepared us for what we're creating.

I believe your sensitivity is strength, your boundaries are wisdom, your desire to do business differently is exactly what's needed, the world is better with your unique gifts in it, and I've spent a decade developing the methodology to help you build from that truth.

The proof: This methodology has now supported 200+ entrepreneurs through 1:1 and group coaching, 450+ weeks of coaching sessions delivered, 3 sold-out Coming Home Retreats, Members who've doubled their income, created waitlists within a year, and fallen back in love with their businesses.