The light will not be contained.

You will most always see me smiling. It's something that makes me feel better. It invites love in. It says, “You are welcome here." It's not about pretending everything is perfect. To me, it’s a beautiful banner of triumph. But earlier this week, if you peeked into my window in the soft morning light, you would see me laying on my little love seat with Wally, our toy poodle, in our reading room, snuggled under a blanket, tears coming down my face (as Wally did everything to keep up with licking them away.)...

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Closing the loop... What have you been carrying for the last 19 years?

Anyone else feeling all the feels today? 🙋🏼  I woke up with gusto and crashed fast which resulted in what I like to call a "morning nap". 🌝  One hour later, I stretched back awake (for a second time) and popped open my email to a beautiful lineup of my soul sisters sharing about today's lunar eclipse. Ah, makes sense.

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Has this ever happened to you? I have a gift to help you through.

Has this ever happened to you: You’re getting ready to head of town for a few days or something out of the ordinary is popping onto your schedule. You start feeling hammy jammy about the details, moving parts, and you begin to put an insane amount of pressure on yourself. Suddenly, the fun, exciting thing is causing more stress than fun or excitement...

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Take up as much space as you need.

This week I woke up with the words “take up as much space as you need” swirling and seared into my heart and mind. Some mornings, I luckily rise to this kind of divine download within before my feet even hit the ground. I have to say, I’ve been feeling the most exciting waves in the last couple of weeks - about being myself, honoring exactly who I am - down to each hair on the top of my head, to celebrating the uniqueness and magic in others. Helping them to artfully pull it from within and get it OUT. Whether that’s on the page, in their online voice, in the container of their life, through a video/photoshoot, you name it, I help your inner magic come into the world. 

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Letting yourself be loved.

Earlier this week I was enjoying a hot bath. It was a delicious pause from the swirl of my day. As I relaxed and sunk in a little deeper, I thought about the tendency to jump into the next thing, to resist help - soldiering on until the feeling of readiness and safety dominates the hesitation to let someone else in. That old muscle that only wants to strategize for a plan.

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Coming Soon! Women Supporting Women Interview Series

Have you ever had a dream that's so detailed it's just a matter of picking up the phone, pen, laptop and making it happen? I call these kinds of dreams downloads because I can effortlessly see what I need to do. It's like my feet are planted on the top of a mountain, and I am gazing out and can see the tips of every tree and twist and turn of the landscape that lies ahead and below me.

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My Five Minute Face

Happy face = happy day. At least that's what I believe! When I started my coaching practice and lifestyle brand a little over a year ago, I quickly realized how much ma' face was on camera. Online coaching sessions, a quick Facebook Live, a silly selfie for my Instagram story. Working from home is my jam. I definitely keep things relaxed, with my fashions and my attitude, but I do believe in a little polish, feeling bright, and loving the skin I am in.

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The Rachel Camfield Show Episode 15: Abundance with Laurel Holland

"Here we go, here we go now!" I used to shout this out when I was teaching my fitness classes, but this is totally how I feel about my latest episode I have crafted for you. Dear one, the woman I am about to introduce you to is not just my personal life coach, she is my friend. You have probably heard me talk about her before. I tend to gush. We entered into each other's lives in 2013. I was just barely engaged to Brian. I was stretched thin. I was seeking. Laurel was grounded, wholesome, life-giving, and nurturing.

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Discovering Your Brand

What a wild, amazing, and full moon kinda week it's been! How are you and helllooo. Last month, I had the absolute honor, privilege, and gift to open and train at a leadership conference in Phoenix, Arizona. I was speaking to a room filled with 150 top-level entrepreneurs and managers, and was delivering a 30-minute training about discovering your brand and coming home to yourself. The unique thing about this audience was that we were highly focused on the personal brand within the context of a larger brand. 

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What is your soul calling out for?

I'm sitting here taking in the bright yellow daffodils arranged on the corner of my desk. Did the world just get brighter to you in the last week too? I love spring so much. There's something about literally seeing dirt pushed aside from shoots of rich, green, new growth. Every cell in my body holds space for all of the work that has been happening under the surface for us all. Including the bulbs. 

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The Rachel Camfield Show Episode 14: Pivots + Wakeup Calls

Welcome to this week's show, y'all! I'm glad to be back and missed sharing a new episode with you last week when I was down for the count with the flu. Today I am taking you with me to a different setting from the normal Richmond, VA scene I typically share with you. I have been sensing change in the air for many of us, and I think this episode will really speak to the invitation to walk through new doors if that’s what you decide to choose. 

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Busy is not a badge.

Happy Sunday! Thanks for coming over to the blog. Could today be any more beautiful? I have all of the windows open. I've rearranged some furniture (wink, I'm feeling much better.)I've spent the last four-ish days completely out-of-the-loop with being sick. (I highly recommend it! The out-of-the-loop part.) My heart and soul have never been happier. Note to self: I'm going to be carving "Do Nothing" days in my schedule every month. New priority for me. I'm also going to be asking Brian for more help. He's really awesome at it. And I rock at being helped.

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What I Needed to Hear

This morning I reached for my notebook and pen. Grabbed them and snuggled back into our fleece sheets. This is my normal. As soon as I wake up, I stay cozy and reflect, sometimes writing across the top of a page "What do I need to know?" Music in the background. Today's answer: "The dips matter just as much as the soars."

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